12 Must-Try YouTube Workout Classes to Improve Your Mobility
Often confused with flexibility, mobility is your ability to move your joints through a range of motion. While on the other hand, flexibility is your ability to move your muscles. Maintaining your mobility can enhance your posture, improve circulation and help prevent injuries.
Whether you do it as a warm-up or a cooldown, mobility should be an important aspect of your workout routine. If you’re not actively working on your mobility, below are several workout videos you can try for free to up your mobility game.
1.Julia Reppel 25-Minute Full Body Mobility Workout
Mobility workouts generally work well as anactive recovery option on your rest days, which is why Julia Reppel’s 25-minute routine is a must-try. But if you think mobility is meant to be easy, think again.
This is a pretty intense circuit workout that includes two rounds of prep, a primary circuit, and a secondary circuit—followed by a finisher and a cooldown. The workout predominantly centers on moving your spine, shoulder, hip, and ankle joints.
2.Growingannanas Mobility Routine for Flexibility & Relaxation
In order to perform typical workouts optimally, like aquick HIIT workout session, you need to maintain your mobility. Growingannanas' full body mobility routine is gentle yet effective, with no talking and an incredible background to enjoy. A few of the mobility movements include deep lunges and hip openers, as well as yoga poses like the downward dog to cobra and cat-cow.
3.LeanBeefPatty Full Body Mobility Routine
Because everyone differs when it comes to mobility, Patricia, also known as LeanBeefPatty, encourages you to make her workout your own. The video consists of her favorite mobility exercises that she does before her usual workout routine. She begins with leg mobility movements like the 90/90 and Cossack squat, and ends off by doing supine snow angels with a foam roller.
4.Obi Vincent 20-Minute Full Body Flexibility & Mobility Routine
Obi Vincent’s 20-minute follow-along mobility workout requires no equipment except a regular exercise mat. The video consists of fairly basic mobility movements that focus on your wrists, ankles, and hips, so it’s perfectly suitable for beginners. Try it before or after your typical workout session, and you’ll see the difference it makes to your mobility.
5.Well+Good 11-Minute Full Body Mobility Workout
The Well+Good YouTube channel is a trusted place to find all things related to wellness, including mobility workouts. During this particular full-body mobility routine, fitness trainer Traci Copeland guides you through each exercise.
The exercises are primarily floor movements like pigeon stretches and shoulder sweeps. Looking for a longer mobility workout? Be sure to check out Well+Good’s YouTube playlist titledWorkouts for Mobility.
6.Tom Merrick 15-Minute Full Body Mobility Routine
From shoulder circles to long lunge extensions, Tom Merrick’s mobility workout can give you worthwhile results. Moreover, the only piece of equipment that you need is a stick! The more mobility routines you do, the better you’ll get, so be sure to try Tom’s 15-minute ankle mobility routine or his 25-minute full-body mobility routine. And if you’re short on time, he also has a5-Minute Mobility Series.
7.Lucy Wyndham-Read 5-Minute Daily Mobility Workout
Just because you don’t have a lot of time to spare doesn’t mean you can fit a mobility workout into your daily schedule! Lucy Wyndham-Read takes you through a short and straightforward five-minute mobility routine that is anexcellent workout for fitness newbies.
All the movements are standing. Therefore, you can do the workout quickly after you wake up or before you go to bed. Feel free to mute the video if you’d prefer to no talking and your own music.
8.Jessica Richburg Yoga Flow for Mobility
If you have a love for yoga but still want to include mobility training in your routine, this is the workout video for you. This mindful mobility flow class is led by Jessica Richburg, whose lovely soothing voice directs you through child’s pose all the way to butterfly pose.
Besides her YouTube channel, Jessica has also created a mobile app called Jess Yoga foriOSandAndroid. The app features a collection of calming yoga classes and meditations.
9.Squat University 10-Minute Mobility Routine
When you first start mobility training, it’s important to listen to your body and not overdo it. Squat University’s full-body mobility routine is a great place to start. This is largely because the routine is less than 10 minutes in length, and you can do it comfortably in your living room.
The video features Dr. Aaron Horschig, who delivers plenty of tips and tricks on how to perform all the mobility movements flawlessly.
10.Lottie Murphy Everyday Pilates Mobility and Stretch
Mobility doesn’t have to be boring. you’re able to combine it with your favorite type of workout to make it more appealing to you, like Pilates. Lottie Murphy blends Pilates, mobility, and some yoga to deliver a great routine.
The tempo of the class is ideal for beginners, as are the different poses and stretches. In addition, Lottie’s detailed explanations and teaching style makes her stand out from the rest.
11.Strength Side The Only Mobility Routine You Need for Flexibility
Check out this video if you want to do a mobility routine that promises to help you create a more mobile body in just a few minutes. Featuring superb pacing and handy modifications, the workout from Strength Side is acceptable for everyone, from complete newbies to mobility pros.
The video consists of three different sections–mobility A, mobility B and an overview at the end. In addition, you can sign up for the weekly mobility training plan by visiting theStrength Side website.
12.Breathe and Flow 10 Minute Must Do Mobility Movement Routine
Breathe and Flow’s mobility routine is a super simple but effective 10-minute exercise session to help you start off the day off right. In this mobility workout, you’ll start off standing and make your way down to the mat.
From there, the last minute of the routine focuses on deep, intentional breathing. Furthermore, theBreathe and Flow YouTube channeloffers an entire playlist dedicated to yogaworkout classes for expecting moms.
Mobility Movements Are an All-Important Aspect of Any Workout Routine
Mobility is often overlooked, even though it affects everyone. In fact, without mobility, you wouldn’t be able to move your body freely and easily. Yes, mobility is incredibly important for everyone, but even more so for people who lead a particularly sedentary lifestyle.
There are so many excellent benefits of mobility movements, from reduced muscle soreness to improved workout performance. It’s time to start improving your mobility right now. That way, you may reach your fitness goals and ease aching throughout your body.
Stretching is important whether you’re an athlete or work at a desk every day. Use these apps to practice stretching and improve your mobility.
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