6 Ways Technology Can Help You Do an Effective Lunch Break Workout
Do you spend your lunch break doomscrolling mindlessly or working right through without taking a breather? Exercising regularly can benefit your physical and mental health in many ways, so it’s time to start making the most of your lunch break by sneaking in a quick workout.
But when you don’t have the time or motivation to work out before or after working hours, slipping in a lunchtime workout can do wonders. Below are several awesome ways tech can help you fit in a quick and easy workout session.
1. An Under-Desk Elliptical
When you’re swamped and don’t have enough time to get out of the office or even change into your workout clothes, what options do you have? An under-desk elliptical machine is possibly your best workout option because it allows you to exercise at your desk.
And chances are—if you’re really busy—you’ll be able to complete a 60-minute workout without even realizing it.Cubiiis one of the best under-desk ellipticals, with a range of machines and accessories to choose from.
Looking for a comprehensive machine with an added pulley system for an extra upper-body workout? Try theCubii Total Body+. On the other hand, for quick office workouts, theCubii Gois the most portable model available.
2. Smart Running Shoes
If you have time to get away from your desk and out of the office, one of the best exercises you’re able to do is running. What’s more, going for a run during your lunch hour can help you clear your head and reduce stress. Take your lunchtime runs to the next level withUnder Armour’s smart connected shoes.
You may be using the MapMyRun mobile app already to track your running distance, pace, calories burned, and elevation. However, now you can wear your connected UA shoes, go for a run or walk, and leave your smartphone or smartwatch at home. Plus, the app gathers your running data from the shoes and then offers tips and guidance on how to improve.
Download:MapMyRun foriOS|Android(Free, subscription available)
3. A Plank Balance Pad
A quick lunchtime workout can boost your mood as well as your productivity levels. Planking is an excellent way tobuild a stronger core, and thePlankpadis an example of how tech can help you do it effectively from your home or office.
The Plankpad is more than a simple, boring wooden trainer used for planking. What makes it especially cool is that it cangamify your fitness routineby synchronizing with its companion app so that you’re able to play games while you perform different movements.
Not only is this seriously fun, but it can motivate you to maintain your workout routine. Alternatively, you can stand up on the Plankpad to turn it into a balance board to work your lower muscles and increase your balance and coordination skills.
Download:Plankpad foriOS|Android(Free, in-app purchases available)
4. A Walking Pad
It’s not always possible to go outside for a run or a walk, and most treadmills are awfully large and expensive. That’s where a walking pad comes into the picture. Walking pads are generally inexpensive, foldable, and small. For example, the machines fromWalkingPadare available in a plethora of different models.
These include the basicWalkingPad C2 Mini Foldable Treadmillfor light exercise and theWalkingPad X21 Double-Fold Treadmillthat combines easy storage and a handrail control pad.
it’s possible to even purchase theWalkingPad A1 Pro Foldable Under Desk Treadmillalong with the standing desk to work and exercise simultaneously. However, a machine like this is probably better for at-home workers who have the freedom to change their workspace however they’d like.
5. Smart Resistance Bands
Resistance bands can be used to do several quick and efficient lunchtime workouts, like Pilates, strength workouts, circuit training, or even active recovery, tomake the most of your rest days.
LIT AXISis an example of a set of smart resistance bands that comes with built-in smart sensors to track your progress and overall performance. Using the metrics, you can better understand where you’re doing well and where you need to improve.
To get started, all you have to do is attach the LIT AXIS over, between, or under a nearby door. Don’t have a door to use as an anchor? Don’t worry! You can secure the LIT AXIS under your feet, wrap it around a tree, or secure it to a sofa leg.
6. Quick Workout Apps
Workout apps are the perfect option when you don’t have access to fancy smart fitness tech like a walking pad treadmill or an under-desk elliptical machine.
Plus, there are plenty that offer short and sweet workout sessions, so you can boost your fitness even if you only have a few minutes. Here are several workout apps that can help you fit a quick workout into your lunch break.
When your lunch break is already packed, a quick workout session that gets you sweating in as little as seven minutes is all you need. Seven is a workout app that provides plenty of heart-pumping workout classes, live events, challenges, and lots more.
When you begin using Seven, the app asks a couple of questions, so it can create a workout plan specifically for you. Tap onPlanto view your schedule for each day or select your own workout based on what area of your body you want to target. Additionally, tap on any workout to view all the exercises included or customize it to your liking.
Download:Seven foriOS|Android(Free, subscription available)
5 Minute Pilates
Pilates can help you boost your strength and flexibility. What’s more, you don’t need any fancy exercise equipment or a lot of space to practice Pilates. You can complete an effective Pilates workout that takes no longer than five minutes using the 5 Minute Pilates mobile app.
The app is perfect for newbies, as you have to work your way through the map, starting with basic Pilates movements. As you progress, you’ll move from level 1 until you eventually reach level 16, where you’ll likely be a Pilates pro.
Download:5 Minute Pilates foriOS|Android(Free, subscription available)
Office Workout Exercises
When you’re sitting at your desk the whole day it can harm your health. The Office Workout Exercises app is the ideal choice if you want tokeep fit at your deskat lunchtime as well as throughout the rest of the day. The app is as simple as it gets—a collection of easy office workouts for every hour of your workday.
Most of the movements on the app can be done while seated in your office chair or standing at your desk. Moreover, you can use the app to set a workout reminder, so you’ll never forget to move during office hours.
Download:Office Workout Exercises forAndroid(Free)
Lunch Break Workouts to Help You Tackle the Rest of the Day
Chances are you’re pretty busy throughout the day, whether you’re catching up on work or rushing to take the kids to school. With so much going on, how do you find the time to fit in a workout session?
The solution is to exercise during your lunch break. And there are a ton of awesome ways technology can make it one of the easiest and most effective workout options!
Use these online videos to get moving during your lunch break and feel energized as you burn calories and stretch your muscles and joints.
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